Make sure you take notice of the "Stretch Guy" link at the bottom of our Blog. All it takes is one quick click on a muscle and you will automatically be given some great stretches for that muscle group.
"Bid me run, and I will strive with things impossible." -William Shakespeare
Weekly Running Schedule
Haymarket Bicycle 26 Mile "The Plains Ride"
Wednesday @ 6 pm starting in Haymarket (at shop)
Battlefield 5 miler
Mondays @ 5-6 pm
Wednesday @ 6 pm starting in Haymarket (at shop)
Battlefield 5 miler
Mondays @ 5-6 pm
Favorite Healers
Here is a list of my favorite professionals and what they can do to alleviate my problems.
Gentle Touch Chiropractic. Daniel Hockstra. located in Vienna. Phone: 703-760-4646, Web:gentletouchchirollc.com.
I have been seeing him for the past few years. He is certified in A.R.T. or Active Release Therapy, He is an amazing doctor. And has become a friend!
Northern VA Orthopaedic Specialists: Dr. Christopher Highfill is the doctor that I met with for my knee and heel concern. He is an avid triathlete and just competed in the DisneyWorld Marathon. 703-369-9070
Therapeutic Massage: DINO and DEANIES. Located in Centreville. phone: 703-815-2630. Dino's massages focus on your trigger points. The massage isn't for the faint of heart. He gets in deep to the root of the problem. The results are immediate! And well worth the discomfort.
Podiatrist, Doctor Paul Ross. located in Springfield. 703-451-2977. Roger referred me to him. Dr. Ross was just super. I had been having issues with Plantar Fasicitis for years. One visit (and custom orthodics) and problem is totally gone!
Gentle Touch Chiropractic. Daniel Hockstra. located in Vienna. Phone: 703-760-4646, Web:gentletouchchirollc.com.
I have been seeing him for the past few years. He is certified in A.R.T. or Active Release Therapy, He is an amazing doctor. And has become a friend!
Northern VA Orthopaedic Specialists: Dr. Christopher Highfill is the doctor that I met with for my knee and heel concern. He is an avid triathlete and just competed in the DisneyWorld Marathon. 703-369-9070
Therapeutic Massage: DINO and DEANIES. Located in Centreville. phone: 703-815-2630. Dino's massages focus on your trigger points. The massage isn't for the faint of heart. He gets in deep to the root of the problem. The results are immediate! And well worth the discomfort.
Podiatrist, Doctor Paul Ross. located in Springfield. 703-451-2977. Roger referred me to him. Dr. Ross was just super. I had been having issues with Plantar Fasicitis for years. One visit (and custom orthodics) and problem is totally gone!
Some of our Favorite Races...
January: Resolution 10k
February:
March: Shamrock Half Marathon: Virginia Beach, VA
April: Cherry Blossom 10 miler, Boston Marathon
May:
June:
July: Culpeper 5k
August: Leesburg 10k/20k, Stonewall 5k
September: Women's Trail Run Half Marathon
October: Army 10 miler, Marine Corp. Marathon,
November: Richmond Marathon, VA Run Turkey Trot, Ashburn 10k Turkey Trot
December: Lifetime Fitness 5k Reindeer Run, New Year's Eve 5k
February:
March: Shamrock Half Marathon: Virginia Beach, VA
April: Cherry Blossom 10 miler, Boston Marathon
May:
June:
July: Culpeper 5k
August: Leesburg 10k/20k, Stonewall 5k
September: Women's Trail Run Half Marathon
October: Army 10 miler, Marine Corp. Marathon,
November: Richmond Marathon, VA Run Turkey Trot, Ashburn 10k Turkey Trot
December: Lifetime Fitness 5k Reindeer Run, New Year's Eve 5k
Marine Corp Marathon 2007
Getting ready to rumble...
Richmond Marathon 2007
Cari, Marguerite and Heather smile the night before the big race...
Richmond Marathon Survivors
Reindeer Run 2007
we are goofy too...
Reindeer Run 2007
The "goofiness" continues
About Us
- Heather
- I am a wife and mother of five children. After running and running and running my second love it teaching. Whether I am with my darling piano students, substitute in the school or prepare a lesson for church...teaching rocks! I loved sharing my thoughts on EVERYTHING that HAPPENS (I know, this can be irritating)! From saving money on the things I love, or spending too much money on...well,the things I love, I write about it. It may be an amazing run I had or a horrible run I ran...I will let you know. Everything happens, whether we like it or not...so why not share it!?
a running log...
Countdown to Upcoming Races
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Need more information?
If you want to know more about Lifetime's Run Club, let me know by sending me an email! We offer training programs from the beginner 5k all the way to the marathoner!
Heytar@comcast.net
Heytar@comcast.net
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